Recipes for Chia

Chia “the superfood”muffins

Chia the SUPERFOOD. Actuallyit is a grain. That the aztecs referred to as running food because of it’s nutrition rich content and water soluble fiber the could run for 24 hours on just two tablespoons.

In addition chia has triple the Omega 3, 6 and 9 as salmon, double the antioxidants as blueberries, lowers cholesterol, and stablizes blood sugar. And because of the high antioxidant content it also acts as a natural preservative. Food lstays fresher, longer!

I have sucessfully used chia for salads, sauces (replacing fat and flour) baking (replacing oil), soups, dips and the list goes on.

For Chia recipes and the best proce for the highest quality chia you can buy contact giuli@gnliving.com

or call 407-744-4035

If you are intere

Advertisement