Sunday Morning Breakfast Dec. 3rd
I wake up and turned on the news. My grandaughter wants waffles. So I pop in some natural whole grain waffles and serve them up with real maple syrup from Vermont. I too love this breakfast, but the metabolism difference between a 6 year old and someone 51 is to great to ignore. But, I definitely wanted something substantial.
hmmmm…oh yes my Holiday Special “Fill ‘em up First”
This was a smoothie class I gave to teach people how to handle the Holiday festivities in a healthier manner.
Banana-Vanilla Delicious
- Delicious creamy and healthy
1c. nonfat milk (soy, almond subs will work)
3oz vanilla low or non fat yogurt (I used low)
1T vanilla smoothie powder (I like soy)
1c. ice
1 ripe banana (sm 6-7″)
1/4 t.cinnamon
1/2 t. real vanilla
1t. chia http://www.gnliving.com/shop_9.html
Blend for about 3min or until rich and creamy in a blender.
Yields about 16-20oz.
Calories: approx. 250
You can check how this recipe stacks up for nutritional content at: http://nutritiondata.self.com/
If you want cookomg classes or personal chef services call Giuli at 407-744-4035,
Gift a gift of health…Go Natural certificates available.
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